What we Chow Wednesday – Top 5 Super Foods

There has been a lot of discussions lately about including ‘Super Foods’ in our diet. What are ‘Super foods’?

Super Foods help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp, very much like nutritional powerhouses.

Here are my top five choices of Super Foods:

Black Beans- great protein source and has absolutely no saturated fat
Oats: very rich in fiber and consists of healthy carbs helps boost metabolism
Salmon: lean source of protein without fat
Pears: High in fiber and delicious
Almonds: Healthy fat – essential for a balanced diet