Power of Choice!

Let’s talk about the power of choices. I do believe that if we continue to add good things to our bodies only good things can happen. So with this philosophy, I would encourage you to think about the big picture and how the choices we are making today will have an impact in the upcoming […]

Carbs are good for you…. oh no Carbs are bad for you??

I am sure all of us continue to hear about what is good for us one day and the next minute it is something we should cut out from our diets completely. It is rather frustrating! Here is what I think and believe, our body needs everything…. real salt, sugar, carbs, proteins, dairy. The three […]