Mediterranean Couscous Salad

Couscous is a very healthy Mediterranean grain which you will see often on Mediterranean menus. I love it because it is healthy, easy to cook and takes very well to different flavors. The best way to use couscous is to add spices and fresh vegetables to infuse layers of flavors. You will find this salad […]

Prevention rather than Cure??

I was just thinking about this the other day and what instigated this thought process is some close calls of health challenges for people I know and cherish. I feel that there is a lot of power in prevention, however, quite often it seems to me that there is more emphasis on cure rather than […]